Muay Thai Work Out Regiment

This is freakin ridicules!
before i was able to run/jog 5miles and light work out, but now.... sigh...

I'll have to break it down,
Monday: Run 3miles and 2 rounds of push ups

Tuesday: 3 Rounds of Jump Rope--- Hand Skills

Wednesday: 3 Rounds of Jump Rope ----Feet Skills.

Thursday: Dashes--- combos


So far i'll try this work out starting today. Friday is a no-go due to work, Sat. due to choir and sunday is church.
Odd huh?
well, I'll see how long can i continue this. the thing is that i MUST do it, weather i'm feeling it or not. Pray for me!